Foundation Course - Introduction to the 8 Dimensions of Wellness
logo
Website Home Blog About Us Courses Login
Contact us

FOUNDATION COURSE 

8 DIMENSIONS OF WELLNESS

Introduction to the 8 Dimensions of Wellness

The Foundation Course helps you understand YOUR 8 Dimensions of Wellness and helps you better manage Wealth, Career, Relationships, Health, Peace of Mind amongst others.

Language: English

Instructors: Sadhana Rao

Validity Period: 365 days

₹1750 14.29% OFF

₹1500 including GST


COURSE HIGHLIGHTS

  • Understanding of Mental Health and Wellness
  • Impact of wellness on personal and professional growth
  • Brief on the 8 Dimensions of Wellness
  • Meaning of each dimension and its positive effect
  • Correlation of the 8 Dimensions of Wellness to the ancient Indian scriptures
  • Self assess yourself across the 8 Dimensions to understand where you are on the wellness graph

COURSE CURRICULUM

10 Modules      |    19 Sessions     |    2 hour 28 min 7 sec Total Time  

label_important

Introduction

Sessions: 1 | Time: 11 min 52 sec expand_more

ondemand_video

01-Introduction to Wellness

11 min 52 sec

label_important

Understanding Emotional Wellness

Sessions: 2 | Time: 15 min 40 sec expand_more

ondemand_video

02-Introduction to Emotional Wellness

15 min 40 sec

edit

Basic Self-Assessment - Emotional Wellness

label_important

Understanding Physical Wellness

Sessions: 2 | Time: 13 min 23 sec expand_more

ondemand_video

03-Introduction to Physical Wellness

13 min 23 sec

edit

Basic Self-Assessment - Physical Wellness

label_important

Understanding Social Wellness

Sessions: 2 | Time: 17 min 57 sec expand_more

ondemand_video

04-Introduction to Social Wellness

17 min 57 sec

edit

Basic Self-Assessment - Social Wellness

label_important

Understanding Occupational Wellness

Sessions: 2 | Time: 17 min 2 sec expand_more

ondemand_video

05-Introduction to Occupational Wellness

17 min 2 sec

edit

Basic Self-Assessment - Occupational Wellness

label_important

Understanding Financial Wellness

Sessions: 2 | Time: 13 min 8 sec expand_more

ondemand_video

06-Introduction to Financial Wellness

13 min 8 sec

edit

Basic Self-Assessment - Financial Wellness

label_important

Understanding Environmental Wellness

Sessions: 2 | Time: 18 min 17 sec expand_more

ondemand_video

07-Introduction to Environmental Wellness

18 min 17 sec

edit

Basic Self-Assessment - Environmental Wellness

label_important

Understanding Intellectual Wellness

Sessions: 2 | Time: 18 min 29 sec expand_more

ondemand_video

08-Introduction to Intellectual Wellness

18 min 29 sec

edit

Basic Self-Assessment - Intellectual Wellness

label_important

Understanding Spiritual Wellness

Sessions: 2 | Time: 17 min 43 sec expand_more

ondemand_video

09-Introduction to Spiritual Wellness

17 min 43 sec

edit

Basic Self-Assessment - Spiritual Wellness

label_important

Concluding Session

Sessions: 2 | Time: 4 min 34 sec expand_more

ondemand_video

10 FC Concluding Session

4 min 34 sec

edit

Feedback on the Foundation Course

COURSE LEARNINGS

  • An understanding of the 8 Dimensions of Wellness
  • Effective wealth management
  • Lead a fulfilling career/ professional life
  • Maintain harmonious relationships
  • Achieve physical fitness
  • Develop the art of emotional stability
  • Live in harmony with the external Environment
  • Increase your creative abilities and mental stimulation
  • Enhance your tolerance and attain peace of mind
  • Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)
  • Devise suitable action plans based on the above SA
  • Prioritise the area of wellness you need to work upon
  • Implement the basic concepts for your overall well-being
  • It is a precursor to the Advanced courses
  • Watch the videos at your convenience and pace
  • Unlimited course views

DON'T WAIT, TILL IT GETS TOO LATE!

Launch your GraphyLaunch your Graphy
100K+ creators trust Graphy to teach online
𝕏
Wellness Seekers Academy 2023 Privacy policy Terms of use Contact us Refund policy