Foundation Course - Introduction to the 8 Dimensions of Wellness
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FOUNDATION COURSE 

8 DIMENSIONS OF WELLNESS

Introduction to the 8 Dimensions of Wellness

The Foundation Course helps you understand YOUR 8 Dimensions of Wellness and helps you better manage Wealth, Career, Relationships, Health, Peace of Mind amongst others.

Language: English

Instructors: Sadhana Rao

Validity Period: 365 days

₹1750 14.29% OFF

₹1500 including GST


COURSE HIGHLIGHTS

  • Understanding of Mental Health and Wellness
  • Impact of wellness on personal and professional growth
  • Brief on the 8 Dimensions of Wellness
  • Meaning of each dimension and its positive effect
  • Correlation of the 8 Dimensions of Wellness to the ancient Indian scriptures
  • Self assess yourself across the 8 Dimensions to understand where you are on the wellness graph

COURSE CURRICULUM

10 Modules      |    19 Sessions     |    2 hour 28 min 7 sec Total Time  

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Introduction

Sessions: 1 | Time: 11 min 52 sec expand_more

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01-Introduction to Wellness

11 min 52 sec

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Understanding Emotional Wellness

Sessions: 2 | Time: 15 min 40 sec expand_more

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02-Introduction to Emotional Wellness

15 min 40 sec

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Basic Self-Assessment - Emotional Wellness

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Understanding Physical Wellness

Sessions: 2 | Time: 13 min 23 sec expand_more

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03-Introduction to Physical Wellness

13 min 23 sec

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Basic Self-Assessment - Physical Wellness

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Understanding Social Wellness

Sessions: 2 | Time: 17 min 57 sec expand_more

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04-Introduction to Social Wellness

17 min 57 sec

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Basic Self-Assessment - Social Wellness

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Understanding Occupational Wellness

Sessions: 2 | Time: 17 min 2 sec expand_more

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05-Introduction to Occupational Wellness

17 min 2 sec

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Basic Self-Assessment - Occupational Wellness

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Understanding Financial Wellness

Sessions: 2 | Time: 13 min 8 sec expand_more

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06-Introduction to Financial Wellness

13 min 8 sec

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Basic Self-Assessment - Financial Wellness

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Understanding Environmental Wellness

Sessions: 2 | Time: 18 min 17 sec expand_more

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07-Introduction to Environmental Wellness

18 min 17 sec

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Basic Self-Assessment - Environmental Wellness

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Understanding Intellectual Wellness

Sessions: 2 | Time: 18 min 29 sec expand_more

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08-Introduction to Intellectual Wellness

18 min 29 sec

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Basic Self-Assessment - Intellectual Wellness

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Understanding Spiritual Wellness

Sessions: 2 | Time: 17 min 43 sec expand_more

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09-Introduction to Spiritual Wellness

17 min 43 sec

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Basic Self-Assessment - Spiritual Wellness

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Concluding Session

Sessions: 2 | Time: 4 min 34 sec expand_more

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10 FC Concluding Session

4 min 34 sec

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COURSE LEARNINGS

  • An understanding of the 8 Dimensions of Wellness
  • Effective wealth management
  • Lead a fulfilling career/ professional life
  • Maintain harmonious relationships
  • Achieve physical fitness
  • Develop the art of emotional stability
  • Live in harmony with the external Environment
  • Increase your creative abilities and mental stimulation
  • Enhance your tolerance and attain peace of mind
  • Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)
  • Devise suitable action plans based on the above SA
  • Prioritise the area of wellness you need to work upon
  • Implement the basic concepts for your overall well-being
  • It is a precursor to the Advanced courses
  • Watch the videos at your convenience and pace
  • Unlimited course views

DON'T WAIT, TILL IT GETS TOO LATE!

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