ADVANCED COURSE

PHYSICAL WELLNESS

How to develop good habits, manage weight, have required control, and establish a disciplined lifestyle to have and maintain a healthy body.

Language: English

Instructors: Sadhana Rao

Validity Period: 365 days

₹2000 25% OFF

In-depth understanding of Physical Wellness
Understand your body better to cope with health-related matters
Take charge of your lifestyle
Analyse your behaviours and their impact on physical wellness
Help develop good and healthy habits
Increase your effectiveness through reduced physical fatigue and stress
Enhance your physical fitness
Take your overall productivity, happiness and success to greater levels
Understand the 4 strong pillars of Physical Wellness and their corresponding aspects

Analyse the current state of your physical wellness through the in-depth Self-assessment (SA)
Devise suitable action plans based on the above SA
Implement the concepts for your Physical well-being
See visible changes within yourself on your Physical Wellness
Watch the videos at your convenience and pace
Unlimited course views