The Starter Pack contains all three - Wellness Assessment, Foundation Course, and one Wellness Mentoring session. All these together can provide individuals with a comprehensive and holistic approach to their health and well-being.

Here are some of the reasons why:

1. Identify areas of improvement: A wellness assessment can help individuals identify areas of improvement in their health and well-being. The Foundation Course provides a solid understanding of holistic wellness principles and practices. Wellness mentoring can provide individualized guidance and support in implementing positive changes in those areas.
2. Develop a personalized plan: By combining the insights gained from the wellness assessment with the knowledge and skills acquired through the Foundation Course, individuals can develop a personalized wellness plan tailored to their unique needs and goals.
3. Stay accountable: Wellness mentoring can help individuals stay responsible for their wellness plan, providing ongoing support and guidance to help them stay on track.
4. Address all aspects of wellness: Opting for all three can help individuals address all aspects of wellness - physical, mental, emotional, and spiritual health, lifestyle habits and personal goals.
5. Create a sustainable change: With a comprehensive approach that includes assessments, education, and ongoing support, individuals are more likely to create sustainable changes in their health and well-being, leading to long-term benefits.

Overall, opting for all three can provide individuals with a solid foundation for their holistic wellness journey, helping them achieve optimal health and well-being in a sustainable way.