Manage your Emotions (Pack)
Contact us



Manage your Emotions (Pack)

Learn the art of mastering your emotions.

Language: English

₹3750 24.67% OFF

₹2825 including GST


The Emotional Wellness value pack contains the Foundation Course and the Advanced Course on Emotional Wellness

Emotions are an integral part of one’s life.

Only if you are able to understand your own self and are aware of your feelings and emotions, would you be able to accept and share them and cope with life challenges. 

This course will help you understand the above and provide inputs on how to control and manage your emotions, handle crises and mood swings, make effective decisions, and become an emotionally stable person.

If you would like to master the art of managing your emotions - this is the course for you. This has the Foundation Course as well as the Mastering Emotional Wellness course bundled together and is available at a discounted price.

The Foundation Course 

  • An understanding of the 8 Dimensions of Wellness
  • Effective wealth management
  • Lead a fulfilling career/ professional life
  • Maintain harmonious relationships
  • Achieve physical fitness
  • Develop the art of emotional stability
  • Live in harmony with the external Environment
  • Increase your creative abilities and mental stimulation
  • Enhance your tolerance and attain peace of mind
  • Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)
  • Devise suitable action plans based on the above SA
  • Prioritise the area of wellness you need to work upon
  • Implement the basic concepts for your overall well-being
  • It is a precursor to the Advanced courses
  • Watch the videos at your convenience and pace
  • Unlimited course views

Advanced Course - Emotional Wellness

  • In-depth understanding of Emotional Wellness
  • Understand yourself better to cope with life's challenges
  • Increase your effectiveness through awareness of your feelings and those of others
  • Take charge of your emotions
  • Enhance your emotional stability
  • Take your overall happiness, relationships, and success to much higher levels
  • Deal and interact with the external world in a better manner
  • Understand the 4 strong pillars of Emotional Wellness and their corresponding aspects
  • Analyse the current state of your Emotional wellness through the in-depth Self-assessment(SA)
  • Devise suitable action plans based on the above SA
  • Implement the concepts for emotional wellness
  • See visible changes within yourself on your Emotional Wellness
  • Watch the videos at your convenience and pace
  • Unlimited course views



Launch your GraphyLaunch your Graphy
100K+ creators trust Graphy to teach online
Wellness Seekers Academy 2024 Privacy policy Terms of use Contact us Refund policy