The Foundation Course 

• An understanding of the 8 Dimensions of Wellness
• Effective wealth management
• Lead a fulfilling career/ professional life
• Maintain harmonious relationships
• Achieve physical fitness
• Develop the art of emotional stability
• Live in harmony with the external Environment
• Increase your creative abilities and mental stimulation
• Enhance your tolerance and attain peace of mind
• Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)
• Devise suitable action plans based on the above SA
• Prioritise the area of wellness you need to work upon
• Implement the basic concepts for your overall well-being
• It is a precursor to the Advanced courses
• Watch the videos at your convenience and pace
• Unlimited course views

Advanced Course - Physical Wellness

• In-depth understanding of Physical Wellness
• Understand your body better to cope with health-related matters
• Take charge of your lifestyle
• Analyse your behaviours and their impact on physical wellness
• Help develop good and healthy habits
• Increase your effectiveness through reduced physical fatigue and stress
• Enhance your physical fitness
• Take your overall productivity, happiness and success to greater levels
• Understand the 4 strong pillars of Physical Wellness and their corresponding aspects
• Analyse the current state of your physical wellness through the in-depth Self-assessment (SA)
• Devise suitable action plans based on the above SA
• Implement the concepts for your Physical well-being
• See visible changes within yourself on your Physical Wellness
• Watch the videos at your convenience and pace
• Unlimited course views