Advanced Course on Emotional Wellness
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ADVANCED COURSE 

EMOTIONAL WELLNESS

Advanced Course on Emotional Wellness

How to control & manage emotions, handle crises, mood swings, effective decision making, increase dependability, respect and become an emotionally stable person. 

Language: English

Instructors: Sadhana Rao

Validity Period: 365 days

₹2000 25% OFF

₹1500 including GST


COURSE HIGHLIGHTS

  • A brief recap of the Foundation Course
  • Understanding of Emotional Wellness
  • Impact of Emotional Wellness
  • Details of the pillars of Emotional Wellness and their corresponding aspects
  • The interconnectedness of the 8 dimensions of wellness
  • Process of implementation of the concepts of this dimension
  • In-depth Self-assessment (SA) for Emotional Wellness

COURSE LEARNINGS

  • In-depth understanding of Emotional Wellness
  • Understand yourself better to cope with life's challenges
  • Increase your effectiveness through awareness of your feelings and those of others
  • Take charge of your emotions
  • Enhance your emotional stability
  • Take your overall happiness, relationships, and success to much higher levels
  • Deal and interact with the external world in a better manner
  • Understand the 4 strong pillars of Emotional Wellness and their corresponding aspects
  • Analyse the current state of your Emotional wellness through the in-depth Self-assessment(SA)
  • Devise suitable action plans based on the above SA
  • Implement the concepts for emotional wellness
  • See visible changes within yourself on your Emotional Wellness
  • Watch the videos at your convenience and pace
  • Unlimited course views

COURSE CURRICULUM

DEVELOP THE ABILITY 

FOR GAINING EMOTIONAL STABILITY!

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