The Foundation Course 

• An understanding of the 8 Dimensions of Wellness
• Effective wealth management
• Lead a fulfilling career/ professional life
• Maintain harmonious relationships
• Achieve physical fitness
• Develop the art of emotional stability
• Live in harmony with the external Environment
• Increase your creative abilities and mental stimulation
• Enhance your tolerance and attain peace of mind
• Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)
• Devise suitable action plans based on the above SA
• Prioritise the area of wellness you need to work upon
• Implement the basic concepts for your overall well-being
• It is a precursor to the Advanced courses
• Watch the videos at your convenience and pace
• Unlimited course views

Advanced Course - Emotional Wellness

• In-depth understanding of Emotional Wellness
• Understand yourself better to cope with life's challenges
• Increase your effectiveness through awareness of your feelings and those of others
• Take charge of your emotions
• Enhance your emotional stability
• Take your overall happiness, relationships, and success to much higher levels
• Deal and interact with the external world in a better manner
• Understand the 4 strong pillars of Emotional Wellness and their corresponding aspects
• Analyse the current state of your Emotional wellness through the in-depth Self-assessment(SA)
• Devise suitable action plans based on the above SA
• Implement the concepts for emotional wellness
• See visible changes within yourself on your Emotional Wellness
• Watch the videos at your convenience and pace
• Unlimited course views