The Foundation Course 

• An understanding of the 8 Dimensions of Wellness
• Effective wealth management
• Lead a fulfilling career/ professional life
• Maintain harmonious relationships
• Achieve physical fitness
• Develop the art of emotional stability
• Live in harmony with the external Environment
• Increase your creative abilities and mental stimulation
• Enhance your tolerance and attain peace of mind
• Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)
• Devise suitable action plans based on the above SA
• Prioritise the area of wellness you need to work upon
• Implement the basic concepts for your overall well-being
• It is a precursor to the Advanced courses
• Watch the videos at your convenience and pace
• Unlimited course views

Advanced Course - Environmental Wellness

• In-depth understanding of Environmental Wellness
• Help identify your interdependence with nature
• Increase your awareness of your Environment
• Learn to appreciate what nature offers you
• Analyse the impact of your behaviours on the environment
• Understand the effect of your Environment on the health of self and those around you
• Learn and implement techniques of preserving your Environment
• Share the above with others for safer and healthier surroundings
• Help reduce the scarcity of depleting resources
• Pave the way for a better world for your future generations
• Understand the need to work towards environmental causes
• Impact of your environmental wellness on your mental health,  and happiness
• Understand the 3 strong pillars of Environmental Wellness and their corresponding aspects
• Analyse the current state of your Environmental wellness through the in-depth Self-assessment(SA)
• Devise suitable action plans based on the above SA
• Implement the concepts for Environmental wellness
• See visible changes within yourself on your Environmental Wellness
• Watch the videos at your convenience and pace
• Unlimited course views