The Foundation Course 

• An understanding of the 8 Dimensions of Wellness
• Effective wealth management
• Lead a fulfilling career/ professional life
• Maintain harmonious relationships
• Achieve physical fitness
• Develop the art of emotional stability
• Live in harmony with the external Environment
• Increase your creative abilities and mental stimulation
• Enhance your tolerance and attain peace of mind
• Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)
• Devise suitable action plans based on the above SA
• Prioritise the area of wellness you need to work upon
• Implement the basic concepts for your overall well-being
• It is a precursor to the Advanced courses
• Watch the videos at your convenience and pace
• Unlimited course views

Advanced Course - Intellectual Wellness

• In-depth understanding of Intellectual Wellness
• Help identify your hobbies and areas of interest
• Increase your creativity and innovativeness
• Enhance your openness to new ideas and experiences
• Gain more confidence in group interactions
• Improve your personal decision making
• Increase your dependency on yourself to do things
• Find ways to do the same things in different methods
• Learn to travel an intellectual wellness path
• Ways of challenging your mind
• Impact of your Intellectual Wellness on your confidence, mental health, and productivity
• Understand the 4 strong pillars of Intellectual Wellness and their corresponding aspects
• Analyse the current state of your Intellectual wellness through the in-depth Self-assessment(SA)
• Devise suitable action plans based on the above SA
• Implement the concepts for Intellectual wellness
• See visible changes within yourself on your Intellectual wellness
• Watch the videos at your convenience and pace
• Unlimited course views