The Foundation Course 

• An understanding of the 8 Dimensions of Wellness
• Effective wealth management
• Lead a fulfilling career/ professional life
• Maintain harmonious relationships
• Achieve physical fitness
• Develop the art of emotional stability
• Live in harmony with the external Environment
• Increase your creative abilities and mental stimulation
• Enhance your tolerance and attain peace of mind
• Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)
• Devise suitable action plans based on the above SA
• Prioritise the area of wellness you need to work upon
• Implement the basic concepts for your overall well-being
• It is a precursor to the Advanced courses
• Watch the videos at your convenience and pace
• Unlimited course views

Advanced Course - Spiritual Wellness

• In-depth understanding of Spiritual Wellness
• Understand that spirituality is beyond prayer and meditation
• Help understand your inner self
• Identify your value systems to guide your actions
• Inculcate the relevant spiritual qualities
• Learn how to develop tolerance and required control
• Gain the required spiritual knowledge
• Find inner peace and harmony
• Balance your inner needs with the rest of the world
• Get better clarity in making your life choices
• Understand the connection between your beliefs and your sense of well-being
• Impact of your Spiritual Wellness on your mental health and productivity, and on those around you
• Understand the 4 strong pillars of Spiritual Wellness and their corresponding aspects
• Analyse the current state of your Spiritual wellness through the in-depth Self-assessment(SA)
• Devise suitable action plans based on the above SA
• Implement the concepts for Spiritual wellness
• See visible changes within yourself on your Spiritual Wellness
• Watch the videos at your convenience and pace
• Unlimited course views